Triathletes often join the organised Cape Multisport Club swim, rides and runs. There are also brick sessions arranged depending on upcoming events. We communicate training sessions via the Triathlon WhatsApp notices group which is a members only group. Please contact the Triathlon captain for more information.
Triathlon Contact
We currently are in the process of appointing a new Tri Captain from a strong Sub Committee. You can contact them directly at triathlon.cmc@gmail.com.
TSA Licences
For information about obtaining a TSA licence please follow this link: Triathlon SA
Triathlon Race Calendar
2025
Sat 10th May 2025 - Road2Hermanus
Sun 1st June - Durban Ironman 70.3
Sat 11th October 2025- Prison Break Triathlon
Sat/Sun 25-26th October- KONA Breëland Triathlon (Cross and Road)
Sun 16th November - Mossel Bay Ironman 70.3
Sun 7th December- Woolworths X Triathlon
Photos of our Triathletes in Action
Blue Lagoon Triathlon 2025
Cape Town Triathlon 2025
Race2Hermanus 2025
Indoor Tri 2024
Mossel Bay IM70.3 Training
Please contact the Tri Captain for more information on the 16 week training programme available
Long Rides
Early Rides
Cold Rides
Fast Rides